Khasi cuisine is unique, hearty, and heavily relies on meat (pork and chicken) and rice. Vegetarians might have limited authentic local options but will find standard Indian food easily available everywhere.
- Jadoh: The iconic Khasi dish of rice cooked with pork fat and blood (though toned-down versions exist).
- Dohneiiong: Pork cooked with black sesame seeds—a must-try delicacy.
- Tungrymbai: Fermented soybeans. It has a very strong aroma but is deeply flavorful.
- Pumaloi: Powdered rice steamed in a special pot, often eaten for breakfast.